How to Make Baked Chicken Breasts and Vegetables - A Step-by-Step Guide

One of the best things about cooking is that you have the opportunity to create delicious and healthy meals right in your kitchen. And when it comes to convenient and versatile dishes, baked chicken breasts and vegetables are an excellent choice. Not only is this recipe easy to prepare, but it also provides a great blend of protein, fiber, and essential nutrients. Whether you're looking for a quick weeknight dinner or a hearty meal to serve at a gathering, this dish is sure to satisfy your ta...

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • 8 carrots, sliced into 1/2-inch rounds
  • 8 stalks celery, chopped
  • 8 green onions, chopped
  • 4 green bell peppers, sliced
  • ¼ cup chopped fresh flat-leaf parsley
  • ½ cup olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1 teaspoon lemon pepper
  • 1 teaspoon salt
  • 4 pinches freshly ground black pepper, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
  • Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    485 cal.

    • Total Fat: 32g
    • Saturated Fat: 5g
    • Cholesterol: 69mg
    • Sodium: 923mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 8g
    • Total Sugars: 11g
    • Protein: 29g
    • Vitamin C: 117mg
    • Calcium: 137mg
    • Iron: 3mg
    • Potassium: 1153mg