How to Make Baked Chicken and Vegetable Rice Paper Rolls - A Step-by-Step Guide

Looking for a healthy and delicious recipe that's perfect for lunch or dinner? Baked Chicken and Vegetable Rice Paper Rolls are an easy and satisfying dish that's sure to please your taste buds. These rolls are packed with flavorful ingredients and are a great way to get your daily serving of vegetables. Plus, they're baked, not fried, making them a healthier option for anyone looking to watch their calorie intake.

The combination of tender, juicy chicken and fresh, crunchy vegetables...

Read more

Ingredients

  • 1 teaspoon vegetable oil, divided
  • 2 teaspoons sesame oil
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger
  • 2 cups shredded cooked chicken
  • 1 cup shredded cabbage
  • 1 large carrot, finely shredded
  • 2 tablespoons soy sauce
  • 2 tablespoons dry garlic sauce
  • ½ cup cooked jasmine rice
  • 12 rice paper sheets

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 12 rolls

  • Preheat the oven to 425 degrees F (220 degrees C). Brush a large baking pan with 1/2 teaspoon vegetable oil and set aside.
  • Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger and saute, 1 to 2 minutes. Add cooked chicken, cabbage, carrot, soy sauce, and dry garlic sauce. Cook and stir until vegetables are soft, 2 to 3 minutes. Mix in cooked rice. Keep on low heat while preparing the rice papers.
  • Wet a cloth with warm water and place one rice paper sheet inside. Wrap completely and let soften, about 1 minute. Add 1/4 cup of the chicken mixture to the middle of the rice paper sheet. Fold both ends in and roll from one side to the other. Place wrapped roll onto the prepared baking sheet.
  • Repeat the wetting, filling, and wrapping process to make remaining rice paper rolls. Brush rolls with remaining vegetable oil.
  • Bake in the preheated oven for 10 minutes, then turn over to bake for an additional 10 minutes.
  • Nutrition

    137 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 35mg
    • Sodium: 341mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 14g
    • Vitamin C: 7mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 170mg