How to Make Baked Buttermilk Chicken Tenders - A Step-by-Step Guide

Looking for a delicious and simple dinner idea that the whole family will love? These Baked Buttermilk Chicken Tenders are the answer! They are crispy on the outside, tender on the inside, and packed with flavor. Plus, they are baked in the oven, making them a healthier alternative to traditional fried chicken tenders.

Buttermilk is the secret ingredient in this recipe, as it not only adds moisture and tenderness to the chicken, but it also helps to create a flavorful and crispy coati...

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Ingredients

  • 1 pound chicken tenderloins
  • ½ cup buttermilk
  • ¼ teaspoon salt
  • ⅛ teaspoon cayenne pepper
  • ⅓ cup all-purpose flour
  • ¼ teaspoon paprika
  • salt to taste
  • 1 large egg
  • 2 tablespoons buttermilk
  • ¾ cup Italian-style panko bread crumbs
  • ⅓ cup freshly grated Parmesan cheese
  • ½ teaspoon seafood seasoning (such as Old Bay®)
  • ½ teaspoon garlic powder
  • olive oil spray

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Marinate Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 4

  • Combine chicken tenders, buttermilk, salt, and cayenne in a large resealable plastic bag. Refrigerate for at least 2 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil for easy cleanup.
  • Combine flour, paprika, and salt in a shallow bowl. Whisk egg and 2 tablespoons buttermilk in another bowl. Mix breadcrumbs, Parmesan cheese, seafood seasoning, and garlic powder in a third bowl.
  • Drain chicken and discard marinade. Dredge chicken in flour mixture, shaking off the excess. Dip into egg mixture, and turn in breadcrumb mixture, pressing down to make sure the breading adheres to the chicken tender.
  • Place the crumb-coated tenders on the prepared baking sheet, giving each side a good spray of olive oil.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 15 to 18 minutes depending on thickness, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    316 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 120mg
    • Sodium: 745mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 0g
    • Protein: 34g
    • Potassium: 394mg