How to Make Baked Black Bean and Spinach Flautas - A Step-by-Step Guide

Looking for a tasty and healthy appetizer or main dish that will satisfy your craving for Mexican cuisine? Look no further than these delicious Baked Black Bean and Spinach Flautas! These crispy and flavorful flautas are filled with a tasty mix of black beans, spinach, and savory spices, creating a perfect combination of flavors and textures that will leave you wanting more.

Whether you're planning a cozy family dinner, a casual get-together with friends, or just want to indulge in so...

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Ingredients

  • 1 serving cooking spray
  • 10 (6 inch) corn tortillas, or more to taste
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 cups chopped fresh spinach, or more to taste
  • ½ cup chopped fresh cilantro
  • 1 (16 ounce) jar black bean and corn salsa
  • 1 teaspoon ground cumin
  • ½ cup shredded Monterey Jack cheese, or to taste
  • 1 (6 ounce) container Greek yogurt

Information

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Total Time: 50 mins
  • Servings: 10
  • Yield: 10 flautas

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
  • Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
  • Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
  • Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
  • Nutrition

    209 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 587mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 11g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 6mg
    • Calcium: 106mg
    • Iron: 2mg
    • Potassium: 386mg