How to Make Baked BBQ Breaded Tofu - A Step-by-Step Guide

If you're looking for a delicious and protein-packed alternative to traditional BBQ dishes, then you'll love this recipe for Baked BBQ Breaded Tofu. Tofu is a versatile ingredient that can be transformed into a flavorful and satisfying meal with the right combination of seasonings and cooking techniques. In this recipe, we'll show you how to create crispy, oven-baked tofu that's smothered in tangy BBQ sauce, making it the perfect addition to any summer cookout or weeknight dinner.

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Ingredients

  • 1 (14 ounce) package extra-firm tofu
  • ⅓ cup barbeque sauce
  • ¼ cup dry seasoned bread crumbs

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 1 day 8 hrs 20 mins
  • Total Time: 1 day 8 hrs 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
  • Nutrition

    150 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 371mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Protein: 11g
    • Potassium: 191mg