How to Make Baked Bananas - A Step-by-Step Guide

There are few desserts as simple and satisfying as baked bananas. This quick and easy dish is a great way to use up ripe bananas and create a sweet and comforting treat for any occasion. Whether you’re looking for a hassle-free dessert to satisfy your sweet tooth or want to impress guests with a unique and delicious dish, baked bananas are the perfect choice.

What makes baked bananas so great is that they require minimal ingredients and take very little time to prepare. All you need ar...

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Ingredients

  • cooking spray
  • 4 firm bananas, peeled and halved lengthwise
  • ¼ cup maple syrup (Optional)
  • 1 tablespoon ground cinnamon
  • 1 (1 inch) piece fresh ginger, grated
  • 1 ½ teaspoons ground nutmeg

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
  • Bake in the preheated oven until heated through, 10 to 15 minutes.
  • Nutrition

    168 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 4mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 4g
    • Total Sugars: 27g
    • Protein: 1g
    • Vitamin C: 10mg
    • Calcium: 39mg
    • Iron: 1mg
    • Potassium: 480mg