How to Make Baked Apple and Kale Casserole - A Step-by-Step Guide

When it comes to comforting, hearty dishes, casseroles are a go-to option for many home cooks. They are versatile and can be customized to suit a variety of tastes and dietary needs. One such casserole that is sure to become a household favorite is the Baked Apple and Kale Casserole. This dish is a delightful combination of sweet and savory flavors that come together in a deliciously satisfying way.

At first glance, the combination of apples and kale in a casserole may seem unexpected...

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Ingredients

  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup nonfat plain yogurt
  • 1 egg, beaten
  • 6 ounces shredded Monterey Jack cheese
  • 10 ounces kale, chopped
  • 2 red apples, peeled and chopped
  • 1 slice white onion, chopped
  • salt and ground black pepper to taste
  • 1 pinch paprika, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.
  • Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.
  • Nutrition

    170 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 43mg
    • Sodium: 401mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 46mg
    • Calcium: 255mg
    • Iron: 1mg
    • Potassium: 250mg