How to Make Bahamian Style Peas and Rice - A Step-by-Step Guide

Bahamian cuisine is a fusion of African, Caribbean, and European influences, resulting in a vibrant and flavorful culinary tradition. One of the most beloved dishes in Bahamian cuisine is peas and rice, a hearty and comforting side dish that is often served alongside jerk chicken, grilled fish, or stewed meats.

Peas and rice is a staple in Bahamian households and is often enjoyed during festive occasions, family gatherings, and celebrations. This dish is a testament to the rich culina...

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Ingredients

  • ¼ cup butter
  • 2 ounces sliced bacon, diced
  • 1 large onion, diced
  • 1 stalk celery, diced
  • 1 large tomato, diced
  • ½ (6 ounce) can tomato paste
  • 1 tablespoon ketchup
  • salt and pepper to taste
  • 1 (15 ounce) can pigeon peas, with liquid
  • 1 ⅔ cups water
  • 1 ½ cups uncooked long-grain white rice
  • 1 sprig fresh thyme, chopped

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes.
  • Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork.
  • Nutrition

    548 cal.

    • Total Fat: 19g
    • Saturated Fat: 10g
    • Cholesterol: 40mg
    • Sodium: 746mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 7g
    • Total Sugars: 7g
    • Protein: 14g
    • Vitamin C: 17mg
    • Calcium: 74mg
    • Iron: 5mg
    • Potassium: 716mg