How to Make Bahamian Chicken Souse - A Step-by-Step Guide

Bahamian Chicken Souse is a traditional dish that originates from the Bahamas, a country known for its vibrant culture and delicious cuisine. This flavorful and comforting dish is a staple in Bahamian households, often enjoyed for breakfast or as a hearty meal for gatherings and special occasions.

Chicken Souse is a dish that is deeply rooted in Bahamian culinary history and has been passed down through generations. It is a dish that holds a special place in the hearts of many Bahamia...

Read more

Ingredients

  • 24 chicken wings, separated
  • 3 tablespoons lime juice
  • 1 teaspoon seasoned salt
  • 1 teaspoon vegetable oil
  • 1 large onion, diced
  • ½ green pepper, diced
  • 6 large potatoes, peeled and diced
  • 3 carrots, diced
  • ½ teaspoon crushed red pepper flakes
  • 1 tablespoon ground allspice
  • 2 bay leaves
  • ¾ cup lime juice
  • 3 cups water
  • salt and black pepper to taste

Information

  • Prep Time: 40 mins
  • Cook Time: 50 mins
  • Additional Time: 1 hr
  • Total Time: 2 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt. Set aside to marinate at room temperature for 1 hour.
  • Heat the vegetable oil in a large pot over medium heat. Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes. Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water. Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes. Season to taste with salt and pepper before serving.
  • Nutrition

    1226 cal.

    • Total Fat: 52g
    • Saturated Fat: 14g
    • Cholesterol: 206mg
    • Sodium: 501mg
    • Total Carbohydrate: 112g
    • Dietary Fiber: 15g
    • Total Sugars: 9g
    • Protein: 80g
    • Vitamin C: 145mg
    • Calcium: 156mg
    • Iron: 8mg
    • Potassium: 3064mg