How to Make Bahamian Baked Grouper - A Step-by-Step Guide

When it comes to Bahamian cuisine, one of the most iconic and beloved dishes is Bahamian Baked Grouper. This delicious and flavorful recipe showcases the fresh and local flavors of the Bahamas, making it a favorite among locals and visitors alike. The dish typically features grouper, a firm and mild-flavored fish that is abundant in the crystal-clear waters of the Bahamas.

One of the key elements of Bahamian Baked Grouper is the use of local spices and herbs, which add a depth of flav...

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Ingredients

  • 4 (4 ounce) fillets grouper
  • ¼ cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 20 mins
  • Servings: 4
  • Yield: 4 fillets

  • Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
  • Bake in preheated oven until the fish flakes easily, about 1 hour.
  • Nutrition

    145 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 42mg
    • Sodium: 52mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 23g
    • Vitamin C: 38mg
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 666mg

    Categories

    Baked recipes