How to Make Baby Spinach Omelet - A Step-by-Step Guide

Whether you're looking for a quick and healthy breakfast option, or a delicious and nutritious lunch, this baby spinach omelet is the perfect choice. Packed with protein, vitamins, and minerals, this dish is not only tasty but also incredibly good for you. And the best part? It's super easy and quick to make, perfect for those busy mornings or when you need a satisfying meal without spending hours in the kitchen.

What makes this omelet truly special is the addition of baby spinach. No...

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Ingredients

  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1 ½ tablespoons grated Parmesan cheese
  • ¼ teaspoon onion powder
  • ⅛ teaspoon ground nutmeg
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 1

  • Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.
  • Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.
  • Nutrition

    186 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 379mg
    • Sodium: 279mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 9mg
    • Calcium: 169mg
    • Iron: 3mg
    • Potassium: 317mg