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How to Make Baby Kale Sauté - A Step-by-Step Guide

Looking for a simple and delicious way to incorporate more greens into your diet? This Baby Kale Sauté recipe is the perfect solution. Packed with flavor and nutrients, this sautéed baby kale dish is a great side to any main course or can stand alone as a light and healthy meal. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to make and sure to become a staple in your meal rotation.

Baby kale is a nutrient-dense green that is softer and more tender th...

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Ingredients

  • ¼ cup pine nuts
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 clove garlic, minced
  • 1 pound baby kale
  • salt and ground black pepper to taste
  • ¼ cup golden raisins

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 6

  • Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
  • Remove from heat and stir in toasted pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

    • Nutrition

    126 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 61mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 94mg
    • Calcium: 117mg
    • Iron: 2mg
    • Potassium: 481mg

    Categories

    Salad recipes
    Side recipes
    Healthy recipes
    Quick and easy recipes
    Vegetarian recipes