How to Make Baby Food: Plum - A Step-by-Step Guide

Introducing solid foods to your baby is an exciting milestone, and making your own baby food allows you to have complete control over what your little one is eating. One of the best fruits to start with is the versatile and nutritious plum. This sweet and juicy fruit is packed with essential vitamins and minerals, making it an excellent choice for your baby's first foods.

Plums are high in fiber, which can aid in digestion and regular bowel movements for your baby. They are also rich ...

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Ingredients

  • 4 plums - peeled, pitted, and cut into small chunks

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 1 1/2 cups

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add plums, cover, and steam until tender, about 10 minutes.
  • Transfer plums to a food processor and blend, adding water from the saucepan as needed, until desired consistency is reached. Allow pureed plums to reach room temperature before serving or freezing.
  • Nutrition

    20 cal.

    • Total Fat: 0g
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 0g
    • Vitamin C: 4mg
    • Calcium: 3mg
    • Iron: 0mg
    • Potassium: 69mg

    Categories

    Snack recipes