How to Make Baba Ghanuj - A Step-by-Step Guide

Baba ghanuj, also spelled baba ghanoush or baba ghanouj, is a Middle Eastern eggplant dish that is popular in many countries across the region. This beloved dish is made from cooked and mashed eggplant, mixed with various seasonings and ingredients to create a rich and flavorful spread or dip. Baba ghanuj is often enjoyed as an appetizer or side dish, and it pairs perfectly with pita bread, fresh vegetables, or as a topping for grilled meats.

One of the defining features of baba ghanu...

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Ingredients

  • 2 pounds eggplant
  • 4 cloves garlic, unpeeled
  • ¼ cup lemon juice
  • 2 tablespoons tahini
  • 1 ¼ teaspoons salt
  • 1 tablespoon olive oil, or to taste
  • 1 pinch ground sumac, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 16 mins
  • Additional Time: 5 mins
  • Total Time: 31 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 425 degrees F (220 degrees C). Prick eggplants all over with a fork; place on a baking sheet.
  • Roast eggplants in the preheated oven, turning occasionally, until charred and tender, 10 to 12 minutes.
  • Thread garlic cloves on a skewer.
  • Roast garlic in the preheated oven, turning once, until charred and tender, 6 to 8 minutes.
  • Cool eggplants and garlic until easily handled, about 5 minutes. Peel and transfer to a food processor. Add lemon juice, tahini, and salt; process until smooth.
  • Drizzle eggplant mixture with olive oil and sprinkle with sumac.
  • Nutrition

    69 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 370mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 2g
    • Vitamin C: 7mg
    • Calcium: 31mg
    • Iron: 1mg
    • Potassium: 293mg