How to Make Baba Ghanoush with Yogurt - A Step-by-Step Guide

Baba Ghanoush with Yogurt is a delicious and healthy Middle Eastern dip made with roasted eggplant, tahini, garlic, and yogurt. This creamy and flavorful dish is perfect for serving as an appetizer, snack, or as a topping for sandwiches and wraps. The subtle tanginess of the yogurt complements the smoky flavor of the eggplant, creating a truly irresistible dish that is sure to impress your family and friends.

Many people are familiar with traditional baba ghanoush, but by adding yogur...

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Ingredients

  • 2 large eggplants
  • ¼ cup lemon juice
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 cup plain yogurt
  • ¼ cup tahini
  • ½ teaspoon teriyaki sauce
  • 1 clove crushed garlic

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 7
  • Yield: 5 to 8 servings

  • Wash both eggplants, and pierce them with a knife. Place eggplants on a cookie sheet, put them in a 500 degrees F (260 degrees C) preheated oven for 15 to 20 minutes. After eggplants are baked and cooled, peel the skin off. Put eggplant in a mixing bowl.
  • Stir in the lemon juice, salt, olive oil, and plain yogurt. Mix ingredients until smooth. Stir in tahini according to taste. When all ingredients are added, transfer the dip to a serving bowl. Stir in teryiaki sauce and garlic. Refrigerate until you are ready to serve.
  • Nutrition

    131 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 54mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 8mg
    • Calcium: 116mg
    • Iron: 1mg
    • Potassium: 491mg