How to Make Baba Ganoush - A Step-by-Step Guide

Baba Ganoush is a classic Middle Eastern dish that is beloved for its rich and smoky flavor. Made from roasted eggplant, tahini, and a variety of spices, this creamy dip is a popular appetizer or snack in many countries. The name "Baba Ganoush" comes from the Arabic term "Baba ghanouj," which roughly translates to "pampered daddy" – a fitting name for a dish that is both indulgent and comforting.

While hummus may be the more well-known Middle Eastern dip, baba ganoush offers a unique ...

Read more Snack recipes

Ingredients

  • 1 pound eggplant
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 cloves garlic
  • ⅛ teaspoon ground cumin
  • ⅛ teaspoon red chile powder
  • 1 tablespoon extra-virgin olive oil
  • ½ tablespoon plain yogurt, or more to taste
  • salt to taste
  • 1 pinch paprika

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly oil a baking sheet.
  • Halve eggplants and brush cut sides with olive oil. Place face-down onto the prepared baking sheet.
  • Roast in the preheated oven until softened, 20 to 25 minutes. Remove from oven and let cool, about 30 minutes.
  • Scoop flesh out of skins and place in a mesh strainer. Discard skins. Press down on flesh to remove liquid or drippings. Transfer eggplant flesh to a food processor. Add lemon juice, tahini, garlic, cumin, and chile powder. Drizzle olive oil on top of everything. Blend well, 45 seconds to 1 minute.
  • Mix in plain yogurt and season with salt. Serve with a sprinkle of paprika over top for garnish.
  • Nutrition

    109 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 52mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 7mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 321mg