How to Make Awesome Baked Sea Scallops - A Step-by-Step Guide

Sea scallops are a delicious and versatile seafood option that can be prepared in a variety of ways. One of the most popular methods of cooking scallops is to bake them, which locks in their natural juices and enhances their delicate flavor.

For those who love seafood, baked sea scallops are a must-try dish. Not only are they incredibly easy to make, but they also make for an impressive and sophisticated meal that is perfect for entertaining guests or enjoying a special dinner at home...

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Ingredients

  • 16 sea scallops, rinsed and drained
  • 5 tablespoons butter, melted
  • 5 cloves garlic, minced
  • 2 shallots, chopped
  • 3 pinches ground nutmeg
  • salt and pepper to taste
  • 1 cup bread crumbs
  • 4 tablespoons olive oil
  • ¼ cup chopped parsley
  • lemon wedges for garnish

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Gather all ingredients.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
  • Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.
  • Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
  • Nutrition

    440 cal.

    • Total Fat: 30g
    • Saturated Fat: 12g
    • Cholesterol: 58mg
    • Sodium: 442mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 15g
    • Vitamin C: 31mg
    • Calcium: 107mg
    • Iron: 2mg
    • Potassium: 412mg