How to Make Avocado Tzatziki - A Step-by-Step Guide

Avocado Tzatziki is a delightful twist on the traditional Greek sauce, combining the rich creaminess of avocados with the tangy flavors of tzatziki. This velvety, green dip is perfect for serving as an appetizer, a side dish, or a topping for grilled meats or vegetables. It's a refreshing and healthy addition to any meal, and it's simple to make at home.

Avocado Tzatziki is a versatile condiment that adds a burst of fresh flavor to any dish. Whether you're serving it as a dip for pita...

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Ingredients

  • 1 large avocado, peeled and pitted
  • 2 cloves garlic, minced
  • 1 lemons, juiced
  • ¼ cup sour cream
  • ½ cup chopped seeded cucumber
  • ½ teaspoon red pepper flakes, or to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 8
  • Yield: 8 servings

  • In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
  • Nutrition

    78 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 7mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 15mg
    • Calcium: 24mg
    • Iron: 0mg
    • Potassium: 223mg