How to Make Avocado, Tuna, and Tomato Salad - A Step-by-Step Guide

Avocado, Tuna, and Tomato Salad is a delicious and healthy salad that is perfect for a light lunch or a refreshing side dish. This recipe combines the creamy texture of avocado, the heartiness of tuna, and the juicy sweetness of tomatoes to create a satisfying and flavorful salad.

Avocado, Tuna, and Tomato Salad is not only tasty, but it is also packed with nutrients. Avocados are a rich source of healthy fats, fiber, and various vitamins and minerals, while tuna is high in protein an...

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Ingredients

  • 1 avocado
  • 1 (5 ounce) can tuna, drained
  • 1 small tomato, chopped
  • ¼ cup crumbled feta cheese
  • 1 jalapeno pepper, finely chopped (Optional)
  • 1 green onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Split avocado. Save skins and discard pit. Scoop contents into a bowl; slightly mash.
  • Mix mashed avocado, tuna, tomato, feta cheese, jalapeno pepper, green onion, feta cheese, garlic, cilantro, lime juice, salt, and pepper together in a bowl.
  • Scoop mixture back into reserved avocado skins and serve immediately or chill until serving.
  • Nutrition

    338 cal.

    • Total Fat: 22g
    • Saturated Fat: 7g
    • Cholesterol: 47mg
    • Sodium: 473mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 24g
    • Vitamin C: 26mg
    • Calcium: 194mg
    • Iron: 2mg
    • Potassium: 838mg