How to Make Avocado Toast with Egg - A Step-by-Step Guide

Avocado toast has become a popular breakfast and brunch choice in recent years, and for good reason. This simple yet tasty dish combines the creamy texture of ripe avocado with the satisfying crunch of toast, creating a delicious and nutritious meal that can be enjoyed any time of day.

One of the best things about avocado toast is its versatility. You can customize it with a variety of toppings, from fresh herbs and spices to crispy bacon and smoked salmon. However, one of the most po...

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Ingredients

  • 1 teaspoon butter
  • 2 eggs
  • 2 slices multigrain bread
  • 1 ripe avocado, pitted, peeled
  • 1 teaspoon lemon juice, or to taste
  • 1 pinch cayenne pepper
  • sea salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
  • Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
  • Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
  • Nutrition

    321 cal.

    • Total Fat: 23g
    • Saturated Fat: 5g
    • Cholesterol: 191mg
    • Sodium: 361mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 12g
    • Vitamin C: 12mg
    • Calcium: 69mg
    • Iron: 4mg
    • Potassium: 628mg