How to Make Avocado Toast (Vegan) - A Step-by-Step Guide

Avocado toast has become a staple breakfast and brunch item in recent years, and for good reason. It's delicious, versatile, and incredibly easy to make. However, for those following a vegan lifestyle, finding the perfect avocado toast recipe can be a bit challenging. Many traditional recipes call for ingredients such as cream cheese, butter, or poached eggs, which are not suitable for a vegan diet.

But fear not, because this vegan avocado toast recipe is here to save the day! It's si...

Read more

Ingredients

  • 4 slices whole-grain bread
  • 1 avocado, halved and pitted
  • 2 tablespoons chopped fresh parsley
  • 1 ½ teaspoons extra-virgin olive oil
  • ½ lemon, juiced
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 toasts

  • Toast bread in a toaster or toaster oven.
  • Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
  • Nutrition

    170 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 430mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 8mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 334mg