How to Make Avocado-Spinach Dip - A Step-by-Step Guide

If you're looking for a delicious and healthy dip to serve at your next gathering, look no further than this Avocado-Spinach Dip recipe. This creamy and flavorful dip is perfect for dipping chips, veggies, or spreading on sandwiches. Packed with nutrients from the avocado and spinach, it's a great way to sneak in some extra greens into your diet.

Not only is this dip super tasty, but it's also incredibly easy to make. With just a few simple ingredients and a food processor, you can ha...

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Ingredients

  • 2 cups fresh spinach
  • 1 cup diced avocado
  • ½ cup reduced-fat sour cream
  • ¼ cup chopped red onion
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped seeded jalapeno pepper
  • 1 large garlic clove
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • hot sauce

Information

  • Prep Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8

  • Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
  • Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.
  • Nutrition

    56 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 163mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 6mg
    • Calcium: 28mg
    • Iron: 0mg
    • Potassium: 167mg