How to Make Avocado, Pomegranate, and Quinoa Salad - A Step-by-Step Guide

One of the most popular superfoods in recent years, quinoa has become a staple in many households due to its high protein content and versatility. When paired with nutrient-dense fruits and vegetables like avocado and pomegranate, it becomes the star of a delicious and healthy salad. This recipe for Avocado, Pomegranate, and Quinoa Salad is not only a feast for the taste buds, but also a powerhouse of nutrients that will leave you feeling satisfied and energized.

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Ingredients

  • 1 ¾ cups water
  • 1 cup quinoa
  • 1 ½ avocados - peeled, pitted, and diced, or more to taste
  • ½ large pomegranate, peeled and seeds separated, or more to taste
  • 1 tablespoon olive oil
  • ¼ cup chopped fresh cilantro
  • 1 lemon, juiced

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 12 to 15 minutes.
  • Spread quinoa onto a baking sheet and cool to room temperature, at least 30 minutes.
  • Transfer quinoa to a large bowl and gently fold in avocado and pomegranate seeds. Drizzle olive oil over quinoa mixture and toss to coat; mix in cilantro and lemon juice.
  • Nutrition

    225 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 9mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 6g
    • Vitamin C: 21mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 501mg