How to Make Avocado Energy Booster - A Step-by-Step Guide

Avocado, often referred to as the "alligator pear" because of its shape and bumpy green skin, is not only delicious but also incredibly nutritious. And when it comes to boosting energy levels, avocados are an excellent choice. Packed with healthy monounsaturated fats, avocados are a great source of energy and can help keep you feeling full and satisfied for hours. With their creamy texture and mild, nutty flavor, avocados are a versatile ingredient that can be used in a variety of dishes, inc...

Read more

Ingredients

  • ½ cup ice
  • 2 avocados - peeled, pitted, and cubed
  • ¼ cup maple syrup
  • ½ cup milk
  • ¼ (14 ounce) can sweetened condensed milk (Optional)
  • 2 cups vanilla flavored whey protein powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 3 cups

  • Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.
  • Nutrition

    1242 cal.

    • Total Fat: 46g
    • Saturated Fat: 8g
    • Cholesterol: 22mg
    • Sodium: 105mg
    • Total Carbohydrate: 83g
    • Dietary Fiber: 14g
    • Total Sugars: 54g
    • Protein: 141g
    • Vitamin C: 22mg
    • Calcium: 261mg
    • Iron: 2mg
    • Potassium: 1329mg