How to Make Avocado Dip I - A Step-by-Step Guide

If you're a fan of avocados, then you're going to love this creamy and delicious Avocado Dip I recipe. It's the perfect party appetizer or snack for any occasion. This dip is not only incredibly easy to make, but it's also packed with healthy fats and nutrients from the avocados.

Avocados are not only delicious, but they're also incredibly nutritious. They are a great source of monounsaturated fats, which are heart-healthy and can help lower cholesterol levels. Avocados also contain a...

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Ingredients

  • 2 avocados
  • 1 cup mayonnaise
  • 1 cup sour cream
  • ½ (1 ounce) package taco seasoning mix
  • 2 (16 ounce) cans refried beans
  • 3 cups shredded Cheddar cheese
  • ½ cup shredded lettuce
  • 1 large chopped fresh tomato
  • 2 green onions, chopped
  • ½ cup green bell pepper
  • ¼ cup sliced black olives

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 16
  • Yield: 16 servings

  • Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
  • Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth. Pour over the refried beans. Top with cheddar cheese. Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving. Serve with your favorite tortilla chips.
  • Nutrition

    336 cal.

    • Total Fat: 27g
    • Saturated Fat: 10g
    • Cholesterol: 43mg
    • Sodium: 501mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 11g
    • Vitamin C: 12mg
    • Calcium: 232mg
    • Iron: 1mg
    • Potassium: 362mg