How to Make Avocado Dessert - A Step-by-Step Guide

Avocados have long been known as a superfood, packed with healthy fats and numerous vitamins and minerals. They are incredibly versatile, often used in savory dishes such as guacamole or salads. But have you ever thought about using avocados in a dessert? If not, you’re in for a delicious treat.

Avocado desserts are gaining popularity for their unique creamy texture and subtle flavor. They are a great way to incorporate this nutrient-dense fruit into your diet in a new and exciting wa...

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Ingredients

  • 1 avocado, peeled and pitted
  • ½ cup milk
  • ¼ cup white sugar
  • ½ teaspoon vanilla extract

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before serving.
  • Nutrition

    146 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 2mg
    • Sodium: 16mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 14g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 42mg
    • Iron: 0mg
    • Potassium: 291mg