How to Make Avocado Chicken Lettuce Wraps - A Step-by-Step Guide

Avocado Chicken Lettuce Wraps are a delicious and healthy twist on traditional chicken salad. These wraps are perfect for a light and satisfying lunch, or as a refreshing appetizer for a summer gathering. Packed with flavor and nutrients, these wraps are a great way to enjoy the creaminess of avocado and the protein of chicken, all wrapped up in crisp, fresh lettuce leaves.

This recipe is versatile and can be easily customized to suit your taste preferences. Whether you like your wrap...

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Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons mango lime seasoning blend
  • 1 large avocado - peeled, pitted, and diced
  • 2 tablespoons lime juice, or more to taste
  • 2 tablespoons hot salsa (Optional)
  • 1 tablespoon chopped fresh cilantro, or more to taste
  • 1 tablespoon garlic powder
  • salt and ground black pepper to taste
  • 1 head romaine lettuce, leaves separated

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 300 degrees F (150 degrees C).
  • Coat chicken breasts with olive oil and sprinkle mango and lime seasoning on both sides. Place in a shallow baking dish and cover with aluminum foil.
  • Bake chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes. Remove from oven and cool until easily handled, about 10 minutes.
  • Chop chicken into small pieces and place in a large bowl. Add avocado, lime juice, salsa, cilantro, garlic powder, salt, and black pepper; mix well to combine. Serve on top of lettuce leaves to make wraps.
  • Nutrition

    264 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Cholesterol: 34mg
    • Sodium: 381mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 30mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 713mg