How to Make Avocado and Egg Breakfast Sandwich - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option to start your day off right? Look no further than this Avocado and Egg Breakfast Sandwich! Packed with protein, healthy fats, and fresh ingredients, this sandwich is sure to give you the energy you need to take on the day. Whether you're a busy professional, a student on the go, or just someone who loves a good breakfast, this recipe is perfect for you.

There’s something special about the combination of avocado and eggs that just...

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Ingredients

  • 1 bagel, sliced in half
  • 1 tablespoon cooking oil
  • 1 large egg
  • 1 small avocado, peeled and pitted
  • salt and ground black pepper to taste
  • 2 tablespoons softened cream cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2

  • Toast sliced bagel in a toaster until golden brown.
  • While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
  • Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
  • Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.
  • Nutrition

    404 cal.

    • Total Fat: 28g
    • Saturated Fat: 7g
    • Cholesterol: 109mg
    • Sodium: 322mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 7g
    • Protein: 11g
    • Potassium: 508mg