How to Make Avocado and Black Bean Dip - A Step-by-Step Guide

Avocado and Black Bean Dip is a delicious and healthy snack that is perfect for any occasion. Whether you are hosting a casual get-together with friends or just looking for a tasty appetizer to enjoy at home, this dip is sure to be a hit. Packed with flavor and nutrients, this recipe is a great way to incorporate more fruits and vegetables into your diet.

This dip is a great alternative to traditional store-bought dips, as it is made with fresh, wholesome ingredients and contains no a...

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Ingredients

  • 1 avocado - peeled, pitted, and mashed
  • ½ (15 ounce) can black beans, drained and rinsed
  • 1 tablespoon lime juice
  • 1 clove garlic, minced, or more to taste
  • ⅓ cup shredded Cheddar cheese
  • 1 pinch sea salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 1 mins
  • Total Time: 11 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
  • Nutrition

    177 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 12mg
    • Sodium: 359mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 8mg
    • Calcium: 109mg
    • Iron: 2mg
    • Potassium: 427mg