How to Make Autumn Squash Soup - A Step-by-Step Guide

As the leaves begin to change and the weather takes a brisk turn, there's nothing quite like a warm and comforting bowl of autumn squash soup to celebrate the season. This delicious and hearty soup is packed with the flavors and aromas of fall, making it the perfect dish to cozy up with on a chilly evening. Whether you're looking for a tasty starter for a dinner party or simply want a nourishing meal to enjoy at home, this recipe for autumn squash soup is sure to become a staple in your autum...

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Ingredients

  • 4 cups butternut squash cubes
  • 1 teaspoon salt
  • 2 dashes ground cinnamon, or to taste
  • 1 tablespoon coconut oil
  • ½ teaspoon curry powder
  • salt to taste
  • 1 large Honeycrisp apple - peeled, cored, and diced
  • ½ large yellow onion, diced
  • 3 ½ cups vegetable broth
  • ½ cup almond milk

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.
  • Roast squash in preheated oven until fork-tender, about 30 minutes.
  • Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.
  • Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.
  • Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.
  • Nutrition

    82 cal.

    • Total Fat: 2g
    • Saturated Fat: 2g
    • Sodium: 506mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 63mg
    • Iron: 1mg
    • Potassium: 304mg