How to Make Authentic Tabbouleh - A Step-by-Step Guide

Tabbouleh is a traditional Middle Eastern salad that is loved for its fresh and vibrant flavors. This authentic tabbouleh recipe is a classic dish in Lebanese cuisine, and it’s the perfect way to showcase the abundance of herbs and vegetables that are widely available in the region. Tabbouleh is a staple at many Lebanese gatherings, and it’s a favorite among those who appreciate the bright, bold flavors of the Mediterranean.

What sets this authentic tabbouleh recipe apart is its empha...

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Ingredients

  • ½ cup fine bulgur
  • 6 ripe tomatoes, finely chopped
  • ½ onion, minced
  • 5 bunches Italian parsley, minced
  • ½ bunch fresh mint leaves, minced
  • 1 bunch green onions, minced
  • 2 tablespoons tomato paste
  • ½ cup vegetable oil
  • ¾ cup freshly squeezed lemon juice
  • salt and ground black pepper to taste
  • cayenne pepper, or to taste

Information

  • Prep Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour.
  • Add onion, parsley, mint, and green onions to bowl. Stir to combine.
  • Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste.
  • Nutrition

    206 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 65mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 82mg
    • Calcium: 98mg
    • Iron: 4mg
    • Potassium: 637mg