How to Make Authentic Saag Paneer - A Step-by-Step Guide

Authentic Saag Paneer is a classic North Indian dish that is not only delicious but also packed with nutrients. This traditional dish is made with fresh spinach, a variety of spices, and chunks of paneer, a popular Indian cheese. Saag Paneer is a staple in many Indian households and is enjoyed as a main dish alongside naan or rice, or as a side dish for a larger spread of Indian cuisine.

The key to making Authentic Saag Paneer is using the freshest ingredients possible. Spinach should...

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Ingredients

  • 2 bunches spinach, roughly chopped
  • 1 bunch fenugreek leaves, roughly chopped
  • 3 tablespoons canola oil, divided
  • ½ pound paneer, cubed
  • 1 teaspoon cumin seeds
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tomato, diced
  • 2 teaspoons garam masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon cayenne pepper
  • ½ cup heavy whipping cream
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4

  • Bring a large saucepan of water to a boil; add spinach and fenugreek and cook until wilted, about 3 minutes. Drain well; transfer to a food processor and blend until finely chopped, about 5 pulses.
  • Heat 1 tablespoon canola oil in a large skillet over medium heat; add paneer cubes and fry until browned on all sides, about 5 minutes. Transfer paneer onto a plate.
  • Heat remaining 2 tablespoons canola oil in the same skillet over medium heat; add cumin seeds and fry until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until softened, 4 to 5 minutes. Add garlic and ginger and stir to coat. Stir in tomato, garam masala, turmeric, and cayenne pepper; cook until tomato breaks down, stirring often, about 10 minutes.
  • Stir in pureed spinach mixture, paneer cubes, and cream; add salt to taste. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
  • Nutrition

    299 cal.

    • Total Fat: 20g
    • Saturated Fat: 6g
    • Cholesterol: 29mg
    • Sodium: 480mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 108mg
    • Calcium: 366mg
    • Iron: 16mg
    • Potassium: 1190mg