How to Make Authentic Middle Eastern Hummus (Chummus) - A Step-by-Step Guide

One of the most beloved and iconic dishes of Middle Eastern cuisine is hummus, also known as chummus. This creamy, flavorful dip has been enjoyed for centuries and is a staple in many Middle Eastern households. While store-bought hummus is convenient, there's nothing quite like the taste of a freshly made batch of authentic Middle Eastern hummus. With its simple yet robust flavors, it's easy to see why hummus has gained popularity around the world.

Authentic Middle Eastern hummus is m...

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Ingredients

  • 3 cups dry garbanzo beans, soaked overnight
  • 1 pinch baking soda (Optional)
  • ½ cup extra-virgin olive oil
  • ¾ cup tahini paste
  • ¼ cup fresh lemon juice, or more to taste
  • 1 large clove garlic, minced, or more to taste
  • 1 teaspoon ground cumin
  • salt to taste
  • 1 tablespoon extra virgin olive oil, for drizzling

Information

  • Prep Time: 20 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
  • Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
  • Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.
  • Nutrition

    551 cal.

    • Total Fat: 32g
    • Saturated Fat: 4g
    • Sodium: 79mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 15g
    • Total Sugars: 8g
    • Protein: 18g
    • Vitamin C: 7mg
    • Calcium: 178mg
    • Iron: 7mg
    • Potassium: 765mg