How to Make Authentic Greek Tzatziki - A Step-by-Step Guide

Greek cuisine is known for its freshness, simplicity, and bold flavors, and one of the most beloved and iconic dishes in Greek cuisine is Tzatziki. This creamy, refreshing, and tangy dip is a staple in Greek cooking and is perfect for pairing with grilled meats, pita bread, or as a topping for gyros. Tzatziki is a versatile and delicious addition to any Mediterranean-inspired meal, and its rich history and cultural significance make it a must-try for any food enthusiast.

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Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced, or more to taste
  • 1 large cucumber
  • salt to taste
  • 1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.
  • Nutrition

    197 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 19mg
    • Sodium: 81mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 2mg
    • Calcium: 9mg
    • Iron: 0mg
    • Potassium: 76mg