How to Make Aunt Karen's Brussels Sprouts Salad - A Step-by-Step Guide

Brussels sprouts often have a bad rap for being a vegetable that is not very enjoyable to eat. However, with the right recipe and preparation, Brussels sprouts can be transformed into a delicious and nutritious dish that will have you coming back for seconds. Aunt Karen's Brussels Sprouts Salad is a perfect example of how this often overlooked vegetable can be turned into a crowd-pleasing favorite.

What sets Aunt Karen's Brussels Sprouts Salad apart from other Brussels sprouts dishes ...

Read more

Ingredients

  • 2 (10 ounce) packages frozen Brussels sprouts
  • ½ cup water
  • ¼ cup apple cider vinegar
  • ¼ cup vegetable oil
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tomato, chopped
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Place Brussels sprouts into a saucepan, pour in about 1/2 cup of water, and bring to a boil over medium heat. Cover, and cook sprouts until hot, about 10 minutes. Remove from heat, and drain.
  • Mix together the apple cider vinegar, vegetable oil, salt, and black pepper in a bowl; add the cooked sprouts and stir to thoroughly coat with dressing. Refrigerate until chilled, at least 2 hours. Just before serving, mix tomato into Brussels sprouts mixture; sprinkle with parsley.
  • Nutrition

    126 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 400mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 74mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 421mg