How to Make Aunt Carol's Spinach and Fish Bake - A Step-by-Step Guide

There's nothing quite like a home-cooked meal, especially when it comes from a cherished family recipe that has been passed down through generations. Aunt Carol's Spinach and Fish Bake is one such dish that has been lovingly prepared and enjoyed by our family for years. This comforting and wholesome casserole is the perfect combination of savory fish, delicate spinach, and creamy cheese, making it a favorite for gatherings and weeknight dinners alike.

The origins of this recipe can be...

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup sharp Cheddar cheese
  • ⅓ cup dry bread crumbs
  • 1 egg, beaten
  • 1 pound cod fillets
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
  • Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • Nutrition

    306 cal.

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Cholesterol: 132mg
    • Sodium: 419mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 34g
    • Vitamin C: 5mg
    • Calcium: 376mg
    • Iron: 3mg
    • Potassium: 530mg