How to Make Atomic Tuna Salad - A Step-by-Step Guide

Looking for a refreshing and satisfying salad that's packed with protein and flavor? Look no further than our Atomic Tuna Salad recipe! This delicious and nutritious salad is perfect for a light lunch, a quick dinner, or as a side dish at your next barbecue. With a combination of zesty flavors and crunchy textures, this salad is sure to become a staple in your recipe collection.

One of the key ingredients in this recipe is tuna, which is not only a great source of protein, but also ad...

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Ingredients

  • 2 (5 ounce) cans tuna, drained
  • ½ head broccoli, finely chopped
  • ½ head cauliflower, finely chopped
  • ½ red onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 cup fat-free mayonnaise, or to taste
  • 4 pita bread rounds

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
  • Nutrition

    317 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 19mg
    • Sodium: 824mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 24g
    • Vitamin C: 68mg
    • Calcium: 103mg
    • Iron: 3mg
    • Potassium: 670mg