How to Make Atakilt Wat (Ethiopian Cabbage and Potatoes) - A Step-by-Step Guide

Atakilt Wat is a traditional Ethiopian dish that is loved for its simplicity and depth of flavor. This dish combines cabbage, potatoes, carrots, and a blend of aromatic spices to create a hearty and comforting meal that is perfect for any occasion. The word "Wat" in Amharic, the official language of Ethiopia, refers to a type of stew, and Atakilt Wat is a delicious example of this classic Ethiopian cuisine.

Originating in the Tigray region of Ethiopia, Atakilt Wat has been a staple in...

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Ingredients

  • ⅓ cup olive oil
  • 4 carrots, sliced
  • 1 onion, thinly sliced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • 1 small head cabbage, sliced
  • 2 cloves garlic, minced
  • 4 small yellow potatoes, cut into bite-sized cubes
  • ¼ cup water

Information

  • Prep Time: 25 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4

  • Heat oil in a large pot over medium heat. Add carrots and sauté until slightly softened, about 5 minutes. Add onion; sauté until fragrant, about 2 minutes. Add turmeric, cumin, salt, pepper, and ginger; let seasonings toast until fragrant, about 1 minute.
  • Stir cabbage and garlic into the pot; cook, stirring occasionally, until cabbage wilts, about 10 minutes. Stir in potatoes and water; bring to a boil. Reduce the heat to medium-low and simmer, stirring every 10 minutes, until potatoes are tender, about 30 minutes.
  • Nutrition

    336 cal.

    • Total Fat: 19g
    • Saturated Fat: 3g
    • Sodium: 673mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 9g
    • Total Sugars: 12g
    • Protein: 6g
    • Vitamin C: 75mg
    • Calcium: 119mg
    • Iron: 2mg
    • Potassium: 653mg