How to Make Asparagus with Tomatoes - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that is perfect for all types of meals. Whether you're looking for a healthy side dish for dinner or a light and flavorful appetizer, asparagus is always a great choice. One of the best ways to prepare asparagus is by combining it with the bright and fresh flavors of tomatoes. This simple and delicious recipe for Asparagus with Tomatoes is sure to become a favorite in your kitchen.

Asparagus is a nutrient-dense vegetable that is rich in...

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Ingredients

  • 1 pound thin asparagus spears, trimmed and cut in half
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 1 large tomato, seeded and chopped
  • salt and pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Pour 1 inch water into a large skillet. Add asparagus, cover the skillet, and bring to a boil over high heat. Cook until asparagus is bright green and tender, about 2 minutes. Use tongs to transfer asparagus to a plate.
  • Heat oil in a separate skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add tomato and cook until heated through, about 1 minute. Season with salt and pepper. Add asparagus and cook until hot, about 2 minutes.
  • Nutrition

    63 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 5mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 13mg
    • Calcium: 34mg
    • Iron: 3mg
    • Potassium: 343mg