How to Make Asparagus, Lemon, and Mint Soup - A Step-by-Step Guide

Asparagus, Lemon, and Mint Soup is a refreshing and vibrant dish that is perfect for spring and summer. This soup combines the earthy flavor of asparagus with the bright citrusy notes of lemon and the fresh, herbaceous taste of mint. The result is a light and flavorful soup that is both comforting and invigorating.

Asparagus is the star ingredient in this soup, and for good reason. Not only is asparagus a delicious and versatile vegetable, but it is also packed with nutrients. It is a...

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Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 shallot, chopped
  • 1 tablespoon chopped fresh mint
  • sea salt and freshly ground black pepper to taste
  • 2 cups chicken stock, or more if needed
  • 1 teaspoon lemon zest
  • 1 hard-boiled egg, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Cut tips from 6 asparagus spears, about 1 1/2 inches from the top; reserve for garnish later. Chop the remaining asparagus into chunks.
  • Heat olive oil in a soup pot over medium heat; cook and stir shallot in the hot oil until softened, about 3 minutes. Add chopped asparagus; season with mint, salt, and pepper. Cook until asparagus are slightly tender, about 3 minutes.
  • Pour chicken stock into asparagus mixture; bring to a boil. Reduce heat and simmer until asparagus are tender, 12 to 15 minutes. Stir in lemon zest.
  • Blend soup using a hand blender or a food processor until smooth.
  • Bring a small pot of lightly salted water to a boil; cook asparagus tips in the boiling water until just turning bright green, about 2 minutes. Strain asparagus tips and run under cold water to stop the cooking process. Garnish soup with asparagus tips and hard-boiled egg.
  • Nutrition

    173 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 107mg
    • Sodium: 884mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 17mg
    • Calcium: 86mg
    • Iron: 8mg
    • Potassium: 586mg