How to Make Asparagus Frittata - A Step-by-Step Guide

Asparagus Frittata is a delicious and versatile dish that is perfect for breakfast, brunch, or even a light dinner. This savory egg dish is loaded with fresh asparagus, creamy cheese, and a hint of garlic, creating a flavor profile that is both satisfying and wholesome. Whether you are a fan of traditional frittatas or looking for a new way to enjoy asparagus, this recipe is sure to become a favorite in your household.

Asparagus is a nutrient-dense vegetable that is packed with vitami...

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Ingredients

  • 1 serving cooking spray (Optional)
  • 1 tablespoon olive oil, or as needed
  • ½ onion, chopped
  • ½ red bell pepper, diced
  • 4 button mushrooms, diced
  • 1 stalk fresh asparagus, trimmed and chopped
  • 6 egg whites
  • 2 eggs
  • ⅓ cup skim milk
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
  • Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
  • Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.
  • Nutrition

    226 cal.

    • Total Fat: 15g
    • Saturated Fat: 7g
    • Cholesterol: 123mg
    • Sodium: 304mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 21mg
    • Calcium: 252mg
    • Iron: 1mg
    • Potassium: 292mg