How to Make Asparagus, Chicken and Penne Pasta - A Step-by-Step Guide

Asparagus, Chicken and Penne Pasta is a delicious and satisfying dish that combines the flavors of tender asparagus, juicy chicken, and perfectly cooked penne pasta. This recipe is perfect for a family dinner or a special occasion, as it is both easy to make and incredibly flavorful. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your guests and leave them asking for seconds.

The combination of fresh asparagus, tender chunks of chicken, an...

Read more

Ingredients

  • 1 (16 ounce) package dry penne pasta
  • 2 tablespoons olive oil, divided
  • ¾ pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 4 cloves garlic, minced
  • 12 ounces asparagus, trimmed and cut into 1 inch pieces
  • 1 teaspoon crushed red pepper flakes
  • salt and pepper to taste
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  • Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.
  • Nutrition

    311 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 29mg
    • Sodium: 113mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 20g
    • Vitamin C: 4mg
    • Calcium: 84mg
    • Iron: 2mg
    • Potassium: 318mg