How to Make Asparagus Chicken - A Step-by-Step Guide

Asparagus Chicken is a delicious and healthy dish that brings together the tender and flavorful taste of asparagus with juicy and succulent chicken breast. This recipe is perfect for anyone looking for a light and satisfying meal that is also packed with nutrients and protein. The combination of asparagus and chicken creates a harmonious balance of flavors that will leave your tastebuds craving more.

Asparagus is a vegetable that is known for its distinct and earthy flavor, as well as...

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • ½ cup Chardonnay wine
  • 1 teaspoon dried tarragon
  • 1 packet dry hollandaise sauce mix
  • 16 fresh steamed asparagus tips
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine over chicken, then sprinkle with tarragon. Cover dish and refrigerate to marinate for 2 hours.
  • Preheat oven to broil/grill.
  • Remove chicken from dish or bowl, discarding remaining marinade, and broil/grill for 25 minutes or until cooked through and juices run clear.
  • Meanwhile, prepare hollandaise sauce according to package directions. When chicken is cooked, place 4 spears of steamed asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste. Sprinkle with cheese and serve.
  • Nutrition

    310 cal.

    • Total Fat: 12g
    • Saturated Fat: 7g
    • Cholesterol: 98mg
    • Sodium: 417mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 37g
    • Vitamin C: 6mg
    • Calcium: 259mg
    • Iron: 3mg
    • Potassium: 548mg