How to Make Asparagus and Smoked Salmon Salad - A Step-by-Step Guide

Asparagus and smoked salmon are both delicious and nutritious ingredients that can be combined to create a flavorful and satisfying salad. This recipe is perfect for a light lunch or dinner and can be served as a main course or as a side dish. Asparagus is a versatile and healthy vegetable that is packed with vitamins and minerals, while smoked salmon adds a rich and savory flavor to the dish. When combined, the two create a perfect balance of flavors and textures that is sure to please your ...

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Ingredients

  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • ½ cup pecans, broken into pieces
  • 2 heads red leaf lettuce, rinsed and torn
  • ½ cup frozen green peas, thawed
  • ¼ pound smoked salmon, cut into 1-inch chunks
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  • Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  • In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  • In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.
  • Nutrition

    159 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 304mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 19mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 325mg