How to Make Asian Veggie Packets - A Step-by-Step Guide

Asian cuisine has always been known for its robust and diverse flavors, and the use of fresh, colorful vegetables is a staple in many Asian dishes. One way to incorporate these vibrant veggies into a delicious and healthy meal is by making Asian veggie packets. This recipe is not only easy to prepare, but it also allows you to customize the ingredients to suit your personal taste preferences.

These veggie packets are a perfect way to get your daily dose of vitamins and minerals, as th...

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Ingredients

  • 2 sheets (18x15 inches each) Reynolds Wrap® Heavy Duty Aluminum Foil
  • 2 tablespoons butter, melted
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons packed brown sugar
  • 4 medium carrots, peeled and sliced thin
  • 6 ounces snow peas
  • 8 ounces white button mushrooms, sliced
  • 4 scallions (green onions), sliced thin
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • 2 cloves garlic, minced
  • 4 teaspoons sesame seeds

Information

  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 450 degrees F. Mix melted butter, soy sauce, rice vinegar and brown sugar in a small bowl; set aside.
  • Mix remaining ingredients in a large bowl. Place half the veggie mix in center of sheet of foil. Spoon half the butter mixture over veggies.
  • Bring up sides of Reynolds Wrap® Heavy Duty Aluminum Foil over veggies; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make second packet. Place packets on baking sheet with 1-inch sides.
  • Bake 15 to 20 minutes or until veggies are desired crispness. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.
  • Nutrition

    161 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 544mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 5g
    • Vitamin C: 33mg
    • Calcium: 92mg
    • Iron: 2mg
    • Potassium: 553mg