How to Make Asian Vegan Tofu Noodles - A Step-by-Step Guide

When it comes to Asian cuisine, tofu noodles are a delicious and satisfying option for vegans and non-vegans alike. This recipe combines the rich and savory flavors of Asian cuisine with the health benefits of tofu and noodles. Whether you are looking for a quick and easy weeknight meal or a dish to impress your dinner guests, these Asian Vegan Tofu Noodles are sure to please.

Tofu, a staple in Asian cooking, adds a rich and creamy texture to this dish. It is also a great source of pl...

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Ingredients

  • ¼ (16 ounce) package dried rice noodles
  • ½ (12 ounce) package firm tofu, cubed
  • ¼ cup soy sauce
  • 3 tablespoons coconut oil, divided
  • 1 teaspoon teriyaki sauce
  • 2 cloves garlic, minced, divided
  • ¼ teaspoon cayenne pepper, or to taste
  • salt and ground black pepper to taste
  • 1 red bell pepper, cubed
  • ½ cup fresh green beans, cut into 1/2-inch pieces
  • 1 teaspoon grated fresh ginger
  • sesame seeds, or to taste
  • ½ teaspoon vegetable seasoning, or to taste
  • 4 tablespoons vegan mayonnaise (such as Vegenaise®)
  • 1 tablespoon fresh lemon juice, or to taste
  • 1 tablespoon Asian red chile sauce, such as Sriracha®, or to taste
  • 1 teaspoon cider vinegar
  • 1 splash soy sauce
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 55 mins
  • Servings: 2
  • Yield: 2 servings

  • Place noodles in a large bowl and cover with boiling water. Set aside until noodles are softened, about 15 minutes. Drain and rinse thoroughly.
  • Combine tofu, soy sauce, 1 tablespoon coconut oil, teriyaki sauce, 1/2 of the garlic, cayenne pepper, salt, and pepper in a bowl and set aside while preparing the rest of the ingredients.
  • Heat remaining 2 tablespoons coconut oil in a large skillet over low heat and cook the remaining garlic until fragrant, about 2 minutes. Add bell pepper and green beans and cook until softened, about 5 minutes. Remove tofu from marinade and add to vegetables. Sprinkle with sesame seeds and mix well. Season with vegetable seasoning, salt, and pepper. Stir-fry for 2 minutes. Cover and cook for 3 minutes. Add drained noodles and stir to combine.
  • Combine vegan mayonnaise, lemon juice, red chile sauce, vinegar, soy sauce, salt and pepper in a bowl. Serve with the tofu noodles.
  • Nutrition

    664 cal.

    • Total Fat: 41g
    • Saturated Fat: 21g
    • Sodium: 2633mg
    • Total Carbohydrate: 65g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 13g
    • Vitamin C: 86mg
    • Calcium: 376mg
    • Iron: 7mg
    • Potassium: 434mg