How to Make Asian Sesame Sweet-and-Sour Turkey Meatballs - A Step-by-Step Guide

Asian cuisine has a wide array of flavors and ingredients that can take your taste buds on a delightful journey. One popular dish that combines sweet, sour, and savory flavors in perfect harmony is Asian Sesame Sweet-and-Sour Turkey Meatballs. These tender, juicy meatballs are coated in a sticky, flavorful sauce that is perfect for serving over rice or noodles. This recipe puts a unique twist on traditional meatballs and is sure to become a favorite in your dinner rotation.

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Ingredients

  • ½ cup real maple syrup
  • ½ cup ketchup
  • ⅓ cup rice wine vinegar
  • ¼ cup sesame oil
  • ¼ cup olive oil
  • 2 tablespoons yellow mustard
  • 1 tablespoon sesame seeds, or more to taste
  • ⅓ cup sliced green onions
  • 1 egg, beaten
  • ¼ cup low-sodium soy sauce
  • 1 teaspoon minced fresh ginger root
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • 1 pound ground turkey
  • ½ cup panko bread crumbs
  • 2 cups carrots, chopped (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine maple syrup, ketchup, vinegar, sesame oil, olive oil, mustard, and sesame seeds in a medium-sized saucepan and bring to a simmer. Simmer sweet-and-sour sauce for about 5 minutes and set aside.
  • Combine green onions, egg, soy sauce, ginger, onion powder, black pepper, and garlic powder in a mixing bowl. Beat together until well mixed. Add ground turkey and top with panko bread crumbs. Mix well using your hands to combine all ingredients.
  • Use a standard cookie scoop to make uniform meatballs and place them in an even layer in an ungreased glass 9x13-inch pan. Place chopped carrots evenly between meatballs in the pan. Pour sweet-and-sour sauce evenly on top. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Uncover and bake and additional 10 minutes.
  • Nutrition

    432 cal.

    • Total Fat: 26g
    • Saturated Fat: 5g
    • Cholesterol: 87mg
    • Sodium: 767mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 2g
    • Total Sugars: 23g
    • Protein: 19g
    • Vitamin C: 7mg
    • Calcium: 78mg
    • Iron: 2mg
    • Potassium: 480mg