How to Make Asian Sesame Seared or Grilled Tuna (Gluten Free) - A Step-by-Step Guide

Asian Sesame Seared or Grilled Tuna is a delicious and healthy dish that is perfect for any seafood lover. Whether you are looking for a light and refreshing meal or a savory and flavorful option, this recipe has something for everyone. The dish is not only gluten-free but also bursting with Asian-inspired flavors that will leave your taste buds craving for more.

One of the key components of this recipe is the use of fresh tuna steaks. Tuna is a versatile fish that is packed with lean...

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Ingredients

  • ¼ cup tamari (gluten-free soy sauce)
  • ¼ cup sesame oil
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons grated fresh ginger
  • 2 green onions, thinly sliced, divided
  • 2 cloves garlic, minced, or more to taste
  • 4 (6 ounce) tuna steaks
  • 2 tablespoons sesame seeds, or to taste
  • 1 tablespoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.
  • Nutrition

    487 cal.

    • Total Fat: 28g
    • Saturated Fat: 5g
    • Cholesterol: 65mg
    • Sodium: 1066mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 12g
    • Protein: 43g
    • Vitamin C: 2mg
    • Calcium: 71mg
    • Iron: 3mg
    • Potassium: 532mg