How to Make Asian Roll Lettuce Wrap - A Step-by-Step Guide

Asian cuisine has a wide array of delicious and healthy dishes, and one popular option is the Asian Roll Lettuce Wrap. This dish is perfect for those who are looking for a light and refreshing meal that is packed with flavor and texture. The combination of fresh vegetables, savory meat, and a tangy sauce make these lettuce wraps a perfect choice for a quick and easy meal.

One of the best things about this recipe is that it is incredibly versatile, allowing you to customize it to suit ...

Read more

Ingredients

  • 1 pound ground turkey
  • 1 tablespoon light soy sauce
  • 1 teaspoon minced garlic
  • 2 teaspoons minced fresh ginger root
  • 1 cup brown rice
  • 1 cup water
  • 16 large lettuce leaves
  • 1 cup shredded carrots
  • 1 cup green onions, thinly sliced
  • 1 cup sliced red bell pepper
  • 1 cup sliced radishes
  • ⅓ cup light soy sauce
  • ⅓ cup water
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons minced garlic
  • 1 tablespoon minced fresh ginger root
  • 1 teaspoon sugar

Information

  • Prep Time: 35 mins
  • Cook Time: 25 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
  • In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  • Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
  • Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  • To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
  • Nutrition

    369 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 84mg
    • Sodium: 951mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 29g
    • Vitamin C: 66mg
    • Calcium: 93mg
    • Iron: 4mg
    • Potassium: 784mg