How to Make Asian Roasted Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a divisive vegetable - some people love them, while others can't stand their bitter flavor. However, I assure you that this recipe for Asian Roasted Brussels Sprouts will change the minds of even the staunchest Brussels sprout critics. The combination of savory, sweet, and spicy flavors in this dish will have you reaching for second and third helpings, and wondering why you ever disliked this nutritious and delicious vegetable in the first place.

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Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • salt and freshly ground black pepper to taste
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
  • Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
  • Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
  • Nutrition

    113 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 566mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 460mg